{"title":"Sleep","description":"\u003cp\u003eFor the nights the day won't let go. Close the last hour on purpose: ten warm minutes on the nuer0basics Heated Massage Mat, phone face down. Then wake into light with the nuer0basics Sunrise Alarm Clock. The last hour and the first hour are one practice.\u003c\/p\u003e","products":[{"product_id":"sunrise-sunset-light","title":"nuer0basics Sunrise Alarm Clock","description":"\u003cp\u003e\u003cstrong\u003eYour first hour belongs to you.\u003c\/strong\u003e Most mornings start as a reaction: the phone alarm, the screen, the day already asking for you before your feet touch the floor. This clock starts the morning with light instead, and the morning becomes a practice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy it matters.\u003c\/strong\u003e For the ritual: the first hour kept the same way every morning. For the journey: from reaction to practice, one level at a time. For the experience: waking into light, the way mornings began before there was a screen beside the bed. For the distance from the digital world: one object on the nightstand that asks nothing of you, so the screens stay out of the bedroom as a natural result. The object is the doorway; the practice is the point.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe practice grows in three levels.\u003c\/strong\u003e Level 1, training: for the first week you let the light wake you before the sound, at the same time each day. Level 2, the first hour: you wake, set an intention, move, and begin, with a few minutes of stillness by the light before the phone. Level 3, kept and shared: the practice stays without pushing, and the second alarm is there for the person beside you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe evening side.\u003c\/strong\u003e At night the same clock is a dimmable warm light with a 30, 60 or 90 minute timer, so the light and the sound fade out together and the phone stays out of reach. Let the room go dark before you do.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know.\u003c\/strong\u003e The room brightens slowly for 15 minutes before your alarm, and a soft sound follows only if you are still asleep. Set it once with the buttons on the clock: no app, no Wi-Fi, no subscription. It stays plugged in on a USB power cable and has no internal battery. The finish is wood-grain on a plastic body, and the small bedside speaker is for a quiet room, not for music. Delivery estimate shown at checkout. 30 days, unused, and we pay the return shipping.\u003c\/p\u003e","brand":"nuer0basics","offers":[{"title":"Default Title","offer_id":67632899162425,"sku":"N0-RISE-SUNCLOCK","price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/7837\/7529\/files\/nb-clock-g01-hero.jpg?v=1792692147"},{"product_id":"heated-massage-mat","title":"nuer0basics Heated Massage Mat","description":"\u003cp\u003e\u003cstrong\u003eThe last hour, warm and still.\u003c\/strong\u003e It is 11 pm. The phone is still lit in your hand, your jaw is tight, and the whole day is still running in your shoulders. This is the hour the impulse usually wins. Tonight it doesn't: phone face down, lamp low, lie back. Warmth spreads under your back, the vibration slows from shoulders to legs, and after ten or twenty minutes the timer switches it off and the room goes dark.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe mat is the doorway; the practice is the point.\u003c\/strong\u003e The last hour of the night shapes the first hour of the morning. Close the day here, on purpose, and the next one can start with light instead of a screen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it is, and what it is not.\u003c\/strong\u003e Vibration and warmth, not a shiatsu roller. There are no kneading balls; if you want deep kneading, this is not the one.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 heat levels (H1 to H3), on with or without vibration\u003c\/li\u003e\n\u003cli\u003e4 zones: shoulders, back, hips, legs, or 8 full-body modes; 9 intensity levels\u003c\/li\u003e\n\u003cli\u003eTimer: 10, 20 or 30 minutes, then it switches off\u003c\/li\u003e\n\u003cli\u003e12 V at the mat, from a wall adapter (100-240 V input)\u003c\/li\u003e\n\u003cli\u003eFolds for storage; for the bed, sofa or floor\u003c\/li\u003e\n\u003cli\u003eDesign tested by an independent lab to EN 60335-2-32 and UL 1647, plus EMC and RoHS (lab test reports, not a UL listing)\u003c\/li\u003e\n\u003cli\u003eShips from the US; 30-day returns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe whole night, from the last hour to first light.\u003c\/strong\u003e The massage mat closes the day. The \u003ca href=\"\/products\/sunrise-sunset-light\"\u003enuer0basics Sunrise Alarm Clock\u003c\/a\u003e opens the next one: the room brightens for 15 minutes before your alarm, so you wake into light, not into a phone. And before you lie down, two minutes with bare feet on the \u003ca href=\"\/products\/grounding-mat\"\u003enuer0basics Grounding Mat\u003c\/a\u003e.\u003c\/p\u003e","brand":"nuer0basics","offers":[{"title":"Default Title","offer_id":67724080283961,"sku":"N0-MASSAGE-601D","price":143.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/7837\/7529\/files\/nb-mm-g01-hero.jpg?v=1792540300"},{"product_id":"5-night-sleep-formula","title":"nuer0basics 5 Night — Sleep Formula","description":"\u003cp\u003eWhy 5 Night matters. Not for the blend. For the ritual: two capsules, water, phone left in the other room. For the journey: the night you stop scrolling and start trusting your body again. For the experience: the quiet that settles when the screen is gone and the room is dark. For the distance from the digital world: the last hour belongs to you, not the feed.\u003c\/p\u003e\u003cp\u003eThe screen glows at 11:40 pm. Sheet pulled to your chin. Thumb hesitates, then scrolls. Light hits eyelids. Clock ticks midnight. A low hum in your chest waits for permission to stop.\u003c\/p\u003e\u003cp\u003eBottle on nightstand. Two capsules, water. Phone walks to the kitchen counter, screen down. Hallway dark. You return. The hour before sleep belongs to quiet, not the feed.\u003c\/p\u003e\u003cp\u003eMorning comes without the notification scramble. Air feels heavier, slower. You see room corners first. The ritual held. Phone in the kitchen.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"nuer0basics","offers":[{"title":"Default Title","offer_id":67830843081017,"sku":"N0-SLEEP-REST-60","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/7837\/7529\/files\/h5.jpg?v=1793041977"}],"url":"https:\/\/nuer0basics.com\/collections\/sleep.oembed","provider":"nuer0basics","version":"1.0","type":"link"}