{"title":"Recover","description":"\u003cp\u003eThe day ends. The tired stays. Warmth and slow vibration on the nuer0basics Heated Massage Mat, or bare feet on the nuer0basics Grounding Mat: a few quiet minutes to give the body back what the day took. More tools join this lane one at a time.\u003c\/p\u003e","products":[{"product_id":"grounding-mat","title":"nuer0basics Grounding Mat","description":"\u003ch2\u003eGround the first hour. Ground the last.\u003c\/h2\u003e\n\u003cp\u003eThe nuer0basics Grounding Mat is a leather-look conductive mat with a cord that connects to the ground port of a wall outlet. Put your bare feet or hands on it at your desk, on the sofa, or lie on the bed size through the night.\u003c\/p\u003e\n\u003cp\u003eThink of the herder who walks barefoot behind his cattle across the dry plain at dawn. The monk who trains on cold stone steps before the sun is up. The ascetic who sits for an hour in the snow without moving. The swimmer who stands still at the edge of a frozen lake. Different lands, one habit: their bodies met the bare earth every single day, and their minds were steady because of what they practised, not what they owned. This mat is a small, plain way to bring that contact back into a modern room, at the start and the end of your day.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eIt uses no electricity and draws no power. The cord connects only to the ground (earth) port of a properly grounded wall outlet, which is wired to a metal rod in the earth outside your home. When your bare skin touches the mat, you are connected to the earth the same way as standing barefoot on grass or wet sand, only indoors.\u003c\/p\u003e\n\u003ch3\u003eWhat it is\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eConductive leather-look surface, cord with a US plug included\u003c\/li\u003e\n\u003cli\u003eSeven sizes: five desk and floor sizes and two bed sizes\u003c\/li\u003e\n\u003cli\u003eDelivery estimate shown at checkout\u003c\/li\u003e\n\u003cli\u003e30-day returns on unused items\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eChoose your size\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDesk and floor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e25 x 30 cm (10 x 12 in): under your feet at a desk\u003c\/li\u003e\n\u003cli\u003e30 x 60 cm (12 x 24 in): under your feet at a desk or at the sofa\u003c\/li\u003e\n\u003cli\u003e30 x 100 cm (12 x 39 in): a standing desk or a full-length seat\u003c\/li\u003e\n\u003cli\u003e40 x 60 cm (16 x 24 in): a wider footprint at a desk or reading chair\u003c\/li\u003e\n\u003cli\u003e60 x 90 cm (24 x 35 in): the floor beside the bed or a standing desk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e70 x 180 cm (28 x 71 in): one side of a bed, on top of the bottom sheet\u003c\/li\u003e\n\u003cli\u003e140 x 180 cm (55 x 71 in): across a double or queen bed, on top of the bottom sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eTest the wall outlet with an outlet tester first. Use only a properly grounded outlet.\u003c\/li\u003e\n\u003cli\u003ePlug the cord into the ground port of the outlet only. Nothing else.\u003c\/li\u003e\n\u003cli\u003ePut the mat under bare feet or hands, or lay the bed size on top of your bottom sheet where your skin touches it.\u003c\/li\u003e\n\u003cli\u003eKeep it dry. Unplug it when you are not using it.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat users report, and what is not established\u003c\/h3\u003e\n\u003cp\u003eMakers of grounding mats and some users describe feeling calmer and sleeping more easily. A few small pilot studies exist. Nothing here is established for any condition, and we make no promise about how it will feel for you. Try it for 30 days; if it is not for you, send it back.\u003c\/p\u003e","brand":"nuer0basics","offers":[{"title":"25 x 30 cm","offer_id":67661339066681,"sku":"N0-GROUND-25x30","price":39.99,"currency_code":"USD","in_stock":true},{"title":"30 x 60 cm","offer_id":67661339099449,"sku":"N0-GROUND-30x60","price":44.99,"currency_code":"USD","in_stock":true},{"title":"30 x 100 cm","offer_id":67661339132217,"sku":"N0-GROUND-30x100","price":49.99,"currency_code":"USD","in_stock":true},{"title":"40 x 60 cm","offer_id":67661339164985,"sku":"N0-GROUND-40x60","price":59.99,"currency_code":"USD","in_stock":true},{"title":"60 x 90 cm","offer_id":67661339197753,"sku":"N0-GROUND-60x90","price":74.99,"currency_code":"USD","in_stock":true},{"title":"70 x 180 cm (bed)","offer_id":67671288938809,"sku":"N0-GROUND-70x180","price":79.0,"currency_code":"USD","in_stock":true},{"title":"140 x 180 cm (bed)","offer_id":67671288971577,"sku":"N0-GROUND-140x180","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/7837\/7529\/files\/nb-mat-p1-front.jpg?v=1792111168"},{"product_id":"heated-massage-mat","title":"nuer0basics Heated Massage Mat","description":"\u003cp\u003e\u003cstrong\u003eThe last hour, warm and still.\u003c\/strong\u003e It is 11 pm. The phone is still lit in your hand, your jaw is tight, and the whole day is still running in your shoulders. This is the hour the impulse usually wins. Tonight it doesn't: phone face down, lamp low, lie back. Warmth spreads under your back, the vibration slows from shoulders to legs, and after ten or twenty minutes the timer switches it off and the room goes dark.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe mat is the doorway; the practice is the point.\u003c\/strong\u003e The last hour of the night shapes the first hour of the morning. Close the day here, on purpose, and the next one can start with light instead of a screen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it is, and what it is not.\u003c\/strong\u003e Vibration and warmth, not a shiatsu roller. There are no kneading balls; if you want deep kneading, this is not the one.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 heat levels (H1 to H3), on with or without vibration\u003c\/li\u003e\n\u003cli\u003e4 zones: shoulders, back, hips, legs, or 8 full-body modes; 9 intensity levels\u003c\/li\u003e\n\u003cli\u003eTimer: 10, 20 or 30 minutes, then it switches off\u003c\/li\u003e\n\u003cli\u003e12 V at the mat, from a wall adapter (100-240 V input)\u003c\/li\u003e\n\u003cli\u003eFolds for storage; for the bed, sofa or floor\u003c\/li\u003e\n\u003cli\u003eDesign tested by an independent lab to EN 60335-2-32 and UL 1647, plus EMC and RoHS (lab test reports, not a UL listing)\u003c\/li\u003e\n\u003cli\u003eShips from the US; 30-day returns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe whole night, from the last hour to first light.\u003c\/strong\u003e The massage mat closes the day. The \u003ca href=\"\/products\/sunrise-sunset-light\"\u003enuer0basics Sunrise Alarm Clock\u003c\/a\u003e opens the next one: the room brightens for 15 minutes before your alarm, so you wake into light, not into a phone. And before you lie down, two minutes with bare feet on the \u003ca href=\"\/products\/grounding-mat\"\u003enuer0basics Grounding Mat\u003c\/a\u003e.\u003c\/p\u003e","brand":"nuer0basics","offers":[{"title":"Default Title","offer_id":67724080283961,"sku":"N0-MASSAGE-601D","price":143.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/7837\/7529\/files\/nb-mm-g01-hero.jpg?v=1792540300"},{"product_id":"3-after-training-creatine-monohydrate","title":"nuer0basics 3 After training — Creatine Monohydrate","description":"\u003cp\u003eWhy 3 After training matters. Not for the muscle. For the ritual: the scoop becomes the mark that the session is done. For the journey: the lifter who trains hard but forgets the pause. For the experience: one ingredient, no decode, the same time each day. For the distance from the digital world: no app, no tracker, just powder and water and the quiet after the iron.\u003c\/p\u003e\u003cp\u003eThe hour slips past midnight. Your thumb hovers over the screen, the glow cutting through the dark room. Shoulders still carry the weight from the platform. The session is still in your legs. You scroll, not because you want to, but because stopping feels harder than continuing.\u003c\/p\u003e\u003cp\u003eYou reach for the tub instead. One scoop into cold water. The powder dissolves without fuss. No flavor to chase, no label to decode. You drink it at the kitchen counter, the house still, the session finally marked complete.\u003c\/p\u003e\u003cp\u003eThe next morning the tub is where you left it. The pause held. The day starts on your terms. One scoop. Same time.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"nuer0basics","offers":[{"title":"Default Title","offer_id":67830847537465,"sku":"N0-RECOVER-CREATINE-281G","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/7837\/7529\/files\/h3.jpg?v=1793041977"}],"url":"https:\/\/nuer0basics.com\/collections\/recover.oembed","provider":"nuer0basics","version":"1.0","type":"link"}